BUILDING CONFIDENCE. BUILDING FITNESS.

Passionate expert energizing lives

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CHANGING BODIES CHANGING LIVES

Integrative fitness for a healthy lifestyle.

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GET FIT DON'T QUIT

In pursuit of good health

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ULTIMATE PERFORMANCE
All About
Your Well-Being

Personal Training

Personal Training stands for individuality, quality and continuity!
A programme specially designed for you with exclusive “one-to-one” care ensures the best possible success.Demotivation, inadequate training organisation and unrealistic goals are common causes which stand in the way of success. That is now over! My qualifications and years of experience as a Personal trainer guarantee you professional care.

Massage Therapy (Sports, Stick and more)

A massage is not only ideal for relaxation but is also an effective treatment against stress, pain and tense muscle. Massages can be helpful against headaches, sport injuries, indigestion and panic attacks, only to name a few. BOOK US NOW!!

Stretching

Stretching is vital for the entire muscular and skeletal function. It increases the flexibility and elasticity of the muscles and tendons, which leads to an overall improvement in mobility. In addition, stretching works as a preventative measure against muscle contraction, reduces the feeling of tiredness, in some cases, and can help prevent muscle and joint trauma.

WHAT CLIENT'S SAY

MASSAGE DEAL

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CONTACT JZ BODYPERFORMANCE

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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